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      <image:caption>Change light bulbs in the bedroom Warm orange or red hues mimics firelight</image:caption>
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      <image:title>Our blog - First Aid kit for a cold - What to do</image:title>
      <image:caption>You will need to supplement</image:caption>
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      <image:title>Our blog - First Aid kit for a cold - Oranges are not enough!</image:title>
      <image:caption>Yes, oranges contain vitamin C but it would take 20 oranges to provide 1000 mg (1 gram) of Vitamin C. To de-rail a cold, you’ll need several grams in a day. You can’t eat enough oranges to combat a cold! You need to take it as a supplement.</image:caption>
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