Often we imagine life changes as those big events – moving house, getting married, getting divorced – actually times that are associated with high stress levels.  And we can forget that small changes, done repeatedly can have huge impact too.

Network Spinal Analysis (NSA) works with the body to facilitate the experience of safety and rest. But, unlike a summer holiday, you don’t need two weeks to feel this relaxed, it takes a few minutes. What is more, your body can learn to reproduce that switch to relaxation. Find out more…

There are many ways of increasing a person’s capacity to deal with challenges and stress (meditation, exercise, social support from friends, family, neighbours and community groups).  The one I know most about clinically is NSA which works affects how the nervous system works.  In this survey comparison, NSA has demonstrated that it positively impacts a person’s ability to handle stress.