Our bodies and our health are like a bank account. We pay money in (do things which will help your body and health) and every day we make withdrawals from the bank (digest food, eliminate waste, engage our brains at work or doing the crossword, walk to the shops, or play tennis).
Are you a saver or a spender of your health bank account?
Read MoreHow would you like to be driving your own car and attending weekly exercise classes at 105 years old? Don't think an infirm old age is something you have to 'settle for' there's plenty you can do NOW to ensure good health in the future.
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