De-Stress Practical Workshop
This is a 90 minute workshop where you'll EXPERIENCE the benefits of relaxation, a calm mind, lowered heart rate and a sense of peace. As you're DOING these techniques you'll find out what works best for you. Then you'll REFINE your strategies so you can achieve this at home.
- These methods can be used at home
- Easy to apply
- No equipment needed
We'll be exploring movement, breathing exercises and mindfulness plus what makes us unique at Vibrant World, an introduction to Somato Respiratory Integration.
Book your place at this workshop
An additional workshop will be on Tuesday 20 March 7pm