De-Stress Practical Workshop
This is a 90 minute workshop where you'll EXPERIENCE the benefits of relaxation, a calm mind, lowered heart rate and a sense of peace. As you're DOING these techniques you'll find out what works best for you. Then you'll REFINE your strategies so you can achieve this at home.
- These methods can be used at home
- Easy to apply
- No equipment needed
We'll be exploring movement, breathing exercises and mindfulness plus what makes us unique at Vibrant World, an introduction to Somato Respiratory Integration.
Book your place at this workshop
A further De-Stress workshop will be on Saturday 7 April at 2pm