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De-Stress Workshop

  • Vibrant World Chiropractic 8 Milkhouse Gate Guildford, England, GU1 3EZ United Kingdom (map)

De-Stress Practical Workshop

This is a 90 minute workshop where you'll EXPERIENCE the benefits of relaxation, a calm mind, lowered heart rate and a sense of peace.   As you're DOING these techniques you'll find out what works best for you.  Then you'll REFINE your strategies so you can achieve this at home.

  • These methods can be used at home
  • Easy to apply
  • No equipment needed

We'll be exploring movement, breathing exercises and mindfulness plus what makes us unique at Vibrant World, an introduction to Somato Respiratory Integration.


Book your place at this workshop

A further De-Stress workshop will be on Saturday 7 April at 2pm

Earlier Event: March 17
De-Stress Workshop
Later Event: March 21
Reboot SRI Workshop