Posture affects emotion and vice versa which means you can improve your posture by strengthening postural muscles AND by promoting more positive emotions. Similarly, improving your posture is going to improve your mood.
Read MoreMuch of the working day, and even during our leisure time we use screens. Our heads are held forward to concentrate on what we're looking at and doing. Just how does our neck manage that? How does that link to neck and shoulder symptoms? Have a go at this experiment and find out.
Read MoreToo much time hunched over your computer? Don't let Medusa turn you to stone.
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