You have physical pain

You understand your body
can heal

You’ve decided enough
is enough: it’s time to
get this sorted

 

You want to experience cutting edge neuroscience first-hand

You like to be where people support their own health

You want a technique that
is gentle enough for all your family:  young and old

You like health outcomes
which are measurable
and reproducible

You want to read the research about how this works

Your relationship with your body needs to improve

Network Spinal Analysis (NSA) is a pioneering chiropractic technique which uses the nervous system to promote self-healing.

A treatment session is called an “entrainment” and involves light touches in specific places on the spine and body which prompts your brain/body to recognise and release tension. Somato Respiratory Integration (SRI) is a take-home tool which combines your focus, movement and breath to increase your body awareness

This in turn aids the effectiveness of NSA and often is a component of treatment recommendations. The combination of NSA and SRI optimises a person's experience of and progress through care.  Together they are referred to as ‘Network Care’. 

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Sleep matters
Sleep matters

As well as rest for the body and mind, sleep is an important time for housekeeping in the body. It’s during sleep our body repairs micro-tears in muscle from exercise (which is how we build muscle strength and mass).

Sleep like a log
Sleep like a log

Falling asleep needs melatonin which is secreted in the absence of blue light. Instead of ordinary bright lights, install red lights in your bedroom to help you feel sleepy.

Juicing inspiration
Juicing inspiration

A juice which smells fresh and tastes delicious. Here’s the recipe…

First Aid kit for a cold
First Aid kit for a cold

Home remedies for the common cold. Keep these items at home so you’re always prepared to defeat a cold.

Are you a Star Wars fan that wants to be flu-free?
Are you a Star Wars fan that wants to be flu-free?

Here is your cold & flu defence kit to bolster your immune system.

You're a healthy bunch!
You're a healthy bunch!

How well are you feeling today?  Guildford Wellness Day attendees had responses to be proud of.  It turns out you’re a healthy bunch.  What is more, you’re destined for a long life.

The belligerent man in the quiet cinema
The belligerent man in the quiet cinema

"Are you threatening me?"  bellowed the man in the cinema to a woman half his size. 

Find out how the most innocuous requests can seem life-threatening if we see threats around every corner.

Creating ‘health wealth’
Creating ‘health wealth’

Our bodies and our health are like a bank account.  We pay money in (do things which will help your body and health) and every day we make withdrawals from the bank (digest food, eliminate waste, engage our brains at work or doing the crossword, walk to the shops, or play tennis). 

Are you a saver or a spender of your health bank account?

How to defy old age!
How to defy old age!

How would you like to be driving your own car and attending weekly exercise classes at 105 years old?  Don't think an infirm old age is something you have to 'settle for' there's plenty you can do NOW to ensure good health in the future. 

What makes you sad or angry?
What makes you sad or angry?

Posture affects emotion and vice versa which means you can improve your posture by strengthening postural muscles AND by promoting more positive emotions.  Similarly, improving your posture is going to improve your mood.